Hypertension is not a word. Medicine is constantly evolving, and scientists are finding new ways to treat high blood pressure so that people with high blood pressure can live long, fulfilling lives without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of high blood pressure that require special treatment. Treatment is prescribed by a doctor after a thorough examination. Do not leave high blood pressure unattended. Any signs of high blood pressure require medical attention.
stage of high blood pressure
Hypertension develops in stages, so it is customary to divide the disease into three stages:
- stage 1 hypertension- The disease develops in a mild form, with pressure rising in the range 140/90-160/100 mm Hg. Art. In the absence of antihypertensive medication, stress can rise and return to normal on its own within a short period of time. In stage 1, the first symptoms may appear: headache, tinnitus, sleep disturbance, decreased performance, dizziness, nosebleeds.
- Stage 2- A disease of moderate severity. The pressure rises to 160/100 - 180/110 mm. room temperature. Art, which remained elevated prior to taking antihypertensive medication. Heartache plus dizziness and migraine.
- Stage 3- A severe form of high blood pressure. The pressure rises above 180/110 mm. room temperature. Art is always at a high level, even during sleep and rest. Against the background of hypertension, a hypertensive crisis occurs.
Hypertension is a disease in big cities. The larger the city, the higher the likelihood of being a victim of high blood pressure. The fault lies in high levels of psycho-emotional stress.
Is it possible to get rid of high blood pressure and stress surges?
Heart attacks and strokes are responsible for nearly 70% of deaths in the world. Seven in 10 people die from blocked arteries in the heart or brain. In almost all cases, the reason for such a dire outcome is the same -- a surge of stress from high blood pressure.
Reducing stress is possible and necessary, and there is no other way. But this does not cure the disease itself, but only helps to counter the effect, not the cause of the disease.
Symptoms - when to see a doctor
High blood pressure is usually asymptomatic, and a person becomes aware of the disease in stage two or three, when it becomes more difficult to cure high blood pressure. It is necessary to carefully monitor any changes in the body so as not to miss the first messenger of high blood pressure:
- overwork quickly;
- memory impairment;
- throbbing severe pain in the head;
- head rotation;
- sleep disorder;
- black flies in sight;
- congestion;
- Arrhythmia;
- heartache;
- trembling of the limbs;
- chills;
- Hyperhidrosis.
These are all symptoms of high blood pressure. In this case, medical intervention is required.
Causes of pathological development
The main reason for the development of this disease, doctors call it a genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- excess weight;
- high cholesterol;
- excessive drinking;
- smokes;
- Nervous, endocrine system, hypothalamic diseases;
- Mainly a sedentary lifestyle;
- kidney disease;
- hypoxia;
- eat salty food;
- menopause;
- exposed to loud noise.
Many causes of high blood pressure are due to an unhealthy lifestyle.
A Comprehensive Approach to Treating Hypertension
To normalize blood pressure, doctors recommend making changes to your lifestyle. To establish a regimen, get rid of bad habits, so that the body mass index in line with the standard. An important point is the exclusion of dietary nutrients and salt.
Suggested work schedule:
- reduce workload;
- Refusing to work night or overtime;
- Take a break at allotted time during the working day;
- establish sleep and rest protocols;
- move more.
Comprehensive treatment of hypertension includes prescribed antihypertensive drugs. The attending physician prescribes medication after examination and diagnosis. With high blood pressure, it is important to get rid of the underlying cause of the disease. Treatment of arterial hypertension is selected according to the indication, age, and accompanying diagnosis.
Clinical Guidelines
Nonpharmacological treatment of hypertension:
- lose weight;
- Dietary nutrition other than animal fats;
- reduce salt intake to 5 grams per day;
- Refuse smoked food, sausages, salted fish;
- Include in a diet of potassium and magnesium foods: beans, baked potatoes, dried fruits, rose hips, oatmeal, buckwheat, millet, nuts;
- Reduce alcohol intake to 30 grams for men and 15 grams for women, and completely eliminate beer drinks and red wine;
- quit smoking;
- reduce physical activity;
- reduce the effects of stressful situations;
- taking sedatives;
- full sleep.
If non-drug treatments are ineffective, doctors add medications:
- Angiotensin-converting enzyme inhibitors;
- diuretics;
- beta-blockers;
- Calcium channel blockers.
The method of treating hypertension is selected by the attending physician according to the indication. If monotherapy doesn't work, doctors will add additional drugs from different pharmacology groups. Complex treatments include combinations of two or three antihypertensive drugs.
effective antihypertensive drugs
At a young age, blood pressure returns quickly. But normalizing blood pressure markers becomes increasingly difficult as you age. When multiple drugs are taken, addiction develops and withdrawal syndrome occurs, which can lead to hypertensive crisis. People with high blood pressure often have to take antihypertensive drugs for life.
Important Notes
Patients will have to treat high blood pressure for life. Antihypertensive medication normalizes blood pressure readings, but must continue to be taken to avoid another sharp rise in blood pressure. A dramatic increase in stress is dangerous and can lead to irreversible changes in the body, including heart attack and stroke.
The treatment plan for hypertension is formulated by the attending physician after comprehensive examination according to the indications. It is very important to follow all the prescriptions from the specialist, follow the diet of people with high blood pressure and make changes in their lifestyle. A comprehensive approach to the treatment of arterial hypertension brings good results.
Treatment regimens for high blood pressure often include several antihypertensive drugs. Combination therapy brings faster and better results. Most often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing medicines, doctors check for drug interactions and compatibility. In combination therapy, the drug is prescribed in the smallest dose.
Hypertension can be caused by a variety of extrinsic and intrinsic factors, so the combined effects of different pharmacological groups have complex effects. In most cases, antihypertensive drugs are not addictive. They are prescribed for long-term use in order to normalize the patient's condition over the long term. Some medicines must be taken for life.
After the examination, the attending physician prescribes medication to treat high blood pressure. When taking the medicine, it is necessary to strictly follow the prescription of the specialist in order to obtain the necessary blood pressure lowering effect without adverse physical side effects.
You cannot take medicines for high blood pressure just as instructed. Hypertension requires individualized treatment. For this, the doctor conducts a comprehensive examination and then selects only one course of high blood pressure. When prescribing the drug, the doctor checks the compatibility of the drug, contraindications and warns of possible adverse effects. There is no need to be afraid of all the side effects indicated in the instructions. Most reactions occur in exceptional circumstances. Antihypertensive drugs are popular with patients.
With high blood pressure, you need to take these pills every day. The frequency of dosing depends on the type of drug. Short-acting drugs reduce stress quickly, but don't last longer than 4 hours. You need 4 to 6 tablets per day. Long-acting medications can help the day, so one pill in the morning is enough and forget about high blood pressure.
It is not possible to change the dose or the prescribed course of treatment yourself. This can lead to complications or stroke.
Regular treatment is a prerequisite for normalizing blood pressure and reducing the risk of hypertensive crisis. Alternative diets to treat high blood pressure are also appropriate, but it is necessary to warn the doctor of any treatment for high blood pressure. You should only take herbal preparations or prepare infusions after consulting a specialist.
Alternative ways to lower blood pressure
For the treatment of high blood pressure, not only drug therapy but also alternative methods are used. You can reduce the stress of high blood pressure with the help of herbs, natural infusions, and folk stress recipes passed down from generation to generation.
Treatment without medication is based on the healing properties of different foods and plants:
- sugar. To lower blood pressure, prepare decoctions, concoctions, infusions of honey mixed with other herbs, berries, vegetables, fruits. Effective would be a tincture made with honey from wild rose, mountain ash, viburnum, raisins, plums, dried apricots, hawthorn.
- Karina. To normalize the function of the cardiovascular system, viburnum berries are eaten raw with the seeds. To lower blood pressure, you can make a hot drink from viburnum: pour the seeded berries in boiling water, let it sit in a thermos for a few hours, and drink it with sugar or honey.
- Black and red Rowan. It takes 1kg of berries and 700g of sugar. Berries must be crushed and mixed with sugar. The sweet ingredient is taken twice a day, 100 grams each time. You can make a healing syrup with mountain ash and sugar, you need to drink 1 tablespoon 3 times a day. l.
Blood pressure lowering recipes:
- Red beet juice with honey. Mix honey and beetroot juice in equal proportions. Drink 2 tablespoons of the resulting tincture no more than five times a day. l.
- Cranberry juice with honey. Mix honey and cranberry juice in equal proportions. The resulting composition is taken 1 tablespoon 3 times a day. l. 20-30 minutes before meals.
- Viburnum and honey decoction. Mash 100 grams of pods, add 100 grams of buckwheat honey, and boil. Cool the broth and drink 1 tablespoon 3 times a day. l.
- A tincture of vegetables and honey. Requires 200g carrot juice, beetroot, 100g cranberry juice, 200g honey and 100ml alcohol. Mix the ingredients and take 1 tablespoon for three days. l. Three times a day.
- Mineral water drink with honey and lemon. Mix honey, mineral water, lemon juice. The resulting drink must be consumed 1 cup per day. Treatment time is 7-10 days.
- Drink with hawthorn berries. 100 grams of hawthorn must be seeded and poured into 2 cups of cold water. Leave overnight. In the morning, the drink is boiled and filtered. The duration of treatment is 1 month.
- Potato Soup. Peel the potatoes, pour the shells into the water and bring to a boil. Take 2 cups daily.
With high blood pressure, doctors recommend giving up salty, spicy, smoky and fatty foods. Confectionery candies should be replaced with dried fruit.
Measures to prevent high blood pressure
To maintain normal blood pressure, follow these simple guidelines:
- Reduce salt intake to 5 grams or give up salty foods entirely: salt retains fluid, causing vasoconstriction and increased blood pressure;
- Reduce consumption of animal fat, cholesterol products: The restricted list includes fatty meats, lard, caviar, eggs, mayonnaise products, enriched products, margarine, butter, cream ice cream, confectionery;
- Avoid caffeinated beverages: these are strong black tea, coffee, cola, Pepsi, energy drinks;
- Increase the intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system and reduce vasospasm; citrus fruits, potatoes, rye bread, beans, dried fruits, radishes, cabbage, bananas, black currants, Garlic, asparagus, parsley, carrots, cucumbers are rich in potassium; magnesium can be found in buckwheat, oats, millet, chocolate, walnuts, beets;
- Increase your intake of ascorbic acid: Vitamin C is found in fresh vegetables, fruits, and berries and needs to be eaten raw; citrus fruits, blackcurrants, wild roses, and sea buckthorn contain large amounts of ascorbic acid.
In the beginning, it is not difficult to cure high blood pressure. The main thing is to contact the experts in time. Sustained hypertension is more difficult to treat; it requires complex treatment and regular stress measurements. Treatment is prescribed exclusively by the doctor according to the indication. If not treated in time, it may lead to cerebrovascular accident or heart attack.